Injuries are a common occurrence when it comes to athletes. They occur in all types of sports and can range from minor to severe. One of the reasons athletes are more likely to experience a physical injury is overexertion or too much strain on their muscles.
For example, if you were doing squats every day for two weeks straight without any rest in between sessions, your body would most probably start failing because it can’t handle all the pressure. To avoid this, make sure you take days off or change up your workouts to avoid getting bored and stop exercising altogether.
Given below are the five most common injuries that happen to athletes while playing their sport, and more:
- Sprained Ankle
A sprained ankle is every so often caused by an injury that occurs to the ligaments and can be painful. A sprain can occur when you unknowingly twist your ankle, which is why it is vital to stay steady on the ground when playing sports. When athletes experience this type of injury, they should sit down and elevate their sprained ankle leg for 20 minutes before attempting to walk again.
- Torn Muscles
There are many reasons why a muscle may tear. The most frequent cause is overuse of the muscle due to repetitive motions or activities that put too much stress on it. A sudden, forceful contraction of the muscles can also lead to tearing.
There are two types of tears: partial and full-thickness (or complete). Partial tears only affect some layers within the muscle, while a full-thickness tear damages all layers, including connective tissue and fat cells.
Athletes who play football or soccer often experience this type of injury in their legs, but other athletes like runners are also prone to experience it.
- Pulled Hamstring
A hamstring strain—sometimes called a pulled hamstring—happens when one or more biceps femoris, semimembranosus, and semitendinosus muscles get stretched too far and start to tear.
It is possible for even experienced runners to feel pain in their hamstrings if they don’t stretch properly before running. The most common injury with this type of sports activity is a strained hamstring that can be mild but often results in severe injuries, including surgery and crutches for weeks.
- Broken Bone
A broken bone injury is a severe injury that requires immediate medical attention. A fractured bone can be very painful and cause many problems down the line if not taken care of right away. The best way to avoid this type of injury is by wearing protective gear when playing sports or participating in any activity that risks falling.
It is also essential to know how to handle yourself after an accident, such as staying calm and making sure your head stays clear so you can get up on your own and seek help from professionals who will be able to provide the care you need quickly.
Torn Ligament or Tendon
A ligament and tendon injury can happen when you overexert and strain your muscles by working out too much or doing something like running. You might think that it’s just soreness, but if the pain doesn’t go away after resting for a few days, there may be an issue with the muscle. It’s best to visit your doctor right away so they can diagnose what happened and give you advice on how to get better faster!
Additionally, suppose you or someone you know has undergone major knee replacement or an ACL reconstruction surgery. In such cases, always opt for Continuous Passive Motion (CPM) therapy.
What is CPM, you ask?
Continuous passive motion (CPM) is a form of physical therapy that doctors recommend when recovering from injuries involving muscle tissues such as those found around our hip or knee area. CPM helps ensure safe exercises throughout healing by providing gentle movements while reducing inflammation.
Continuous Passive Movement devices are used during the first phase of rehabilitation following lower limb joint surgeries or traumas. A CPM Rehabilitation Device continuously and repeatedly moves a patient’s joints through an easy range of motion so they can regain their mobility, strength, and flexibility faster than any other treatment method.
In addition to increasing movement in your injured limbs from the first day after surgery with little chance for re-injury as you heal – daily treatments help relieve postoperative pain too.
CPM rehabilitation devices are a powerful tool that can provide athletes with quick and effective physical injury treatment, but only if they know how to use it properly.
Now that you know about the common injuries, here’s a little more information that’ll most certainly help you in situations where you or your fellow athletes experience these injuries.
– What should you do when someone has had a sports-related accident?
When there is some kind of accident, it’s important to act quickly. If you see that someone has fallen, get in contact with their coach or an adult and make sure they know about the injury to be taken care of properly.
– What are some other ways to prevent injuries?
There are a few things you should do to help reduce your chances of sustaining a physical injury. Firstly, stretch before exercising because this will increase blood flow which helps keep muscles flexible and at less risk of tears when working out intensely.
It is also recommended to wear appropriate shoes made specifically for running, cycling, etc. Lastly, try not to overdo workouts too much by taking days off as needed or change your exercise routines timely so that your body doesn’t get too stressed out.
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